Women’s health and fitness, personal training and Pilates

FAQ Group: General

If you have an ongoing injury/pre or post-operative, are in pain or have very specific needs, it is highly recommended that you book a consultation with Sian (new clients) or private session (existing clients). Consultations and private sessions allow us Read more…

You don’t need shoes or any form of fancy kit. Leggings or exercise trousers, a t-shirt or vest, just something you can move comfortably in is fine. For Pilates equipment and HIIT, you will need to either be in bare Read more…

You are more than welcome to bring babies and children to the studio but please note the following restrictions: for post-natal classes – babies from early weeks until very mobile can be brought for general classes – older children only Read more…

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