Women’s health and fitness, personal training and Pilates


From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

About

Sian taking a postnatal Pilates classI set up Feelgood Fitness to help other people feel fitter and happier about themselves. Initially I focused on working with people suffering with back pain and other injuries as this was something close to me personally. I’ve trained both in fitness as well as fully comprehensive  Pilates and have a degree in Sports Science.

Over the years and after having my own children, I decided to focus more on women’s health and fitness and in particular around the postnatal period. The female body goes through so much change during childbirth that sometimes it needs a little bit of care and special attention when returning to fitness. For this reason I focused my skills on helping women to heal and learn about their tummy separation or issues (diastasis recti), pelvic pain such as PGP or SPD and pelvic floor health.

I’m a firm believer in treating the whole body and taking a holistic approach not just focusing on exercising. I look at daily life habits and try to incorporate working towards your goals into your everyday life.

As well as working with you personally I can also refer you to the right professionals if you need more help such as women’s health physiotherapists, musculoskeletal physiotherapists, masseuse and nutritionists.

Qualifications and further training: 

Level 2 Fitness Instructor

Level 3 Personal Trainer

Level 4 Management for Lower Back Pain

Level 3 Exercise Prescription for Pre and Post Natal

Advanced Exercise Programming for Pre and Post Natal

Level 3 Pilates

Matwork Diploma Pilates- Michael King

Equipment Diploma Pilates Reformer, Cadillac, Spine Corrector, Ladder Barrel, Wunda Chair- Michael King

Pre and Post Natal Pilates

Level 3 and 4 Sports Massage

Pregnancy and post natal massage

Management of Pelvic Girdle Pain

Level 1 Barefoot Training Specalist

Pilates for scoliosis (APPI)

Pilates for children and teens (APPI)

Pilates for Older poulations

Pilates for Menopause

Pilates Bridging Course with Australian Physiotherapy and Pilates Institute (APPI) *Due to complete September 2020

Diastasis Detective

Pelvic Matters- Pelvic Floor 

BSc (Hons) Sports Science

If you’d like to find out more about me and why I got into the fitness industry, please read on:

Read more about my story

Read some case studies

Keep in touch

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With thanks to…

Sam at Braithwaite Photography for many of the photographs used on this website.