Women’s health and fitness, personal training and Pilates

Do I need to do sports or have an injury for a sports massage?

No, you don’t! Sports massage is for everyone, regardless of what they do or if they have an injury. The treatment helps increase circulation, promotes the breakdown of damaged tissues and helps them to start repairing, as well as improving areas of tension, stress, aches and pains.

Find out more on the Sports Massage page.