women’s health and fitness, personal training and Pilates                       

Holistic Core Restore®


Are you a new or old mum? Do you feel your pelvic floor isn’t what it used to be? Do you worry about accidents in the gym? Are you looking to improve your tummy muscles again? If you answered “yes” to any of these then the Holistic Core Restore (®) Pelvic Floor and Core Fitness Programme is for you!

This course is a comprehensive  6 week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.  You get your own exercise booklet and kit included.

The NEW programme is split into two phases –  the first 6 weeks will be sessions classes with me, then the second add on 6 weeks will be an online programme, with ongoing support from myself.

Phase 1 we will start to strengthen your abdominals, core and pelvic floor. It also allows time to master the exercises. Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis as well as really starting to achieve results.

Included in the price is all the kit you will need (worth £20), an information booklet, a homework portal that you will have access to for life.

The course offered either privately or in small private groups of no more than 4 people.

If you are new to the course please email to receive a copy of the pelvic health and core pre-screening questionnaire before booking. This will help ensure the course is right for you.

Prices

£300 for one to one

£180 per person for small groups

Can be paid in instalments, please contact Sian for more information

Email Sian


Holistic Core Restore® Diastasis Recti Healing

Diastasis Recti

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme you’ve been waiting for.

BESPOKE programme grounded by a hands-on assessment,  and clear direction on healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and most importantly a safe,  ’functional’ and modern movement and exercise programme that will help you heal your Diastasis, improve your core function and  a Pelvic Floor that does its job.

diastasis recti pic

Why this SYSTEM WORKS?

  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT! 
  • Every programme is based on a 1-1 consultation followed by prescription for what is best for that client.
  • The programme lasts for an initial 6 weeks but can be lengthened to allow more progression and better results.
  • You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
  • The programme has a  focus on nutrition.  We heal from the INSIDE OUT!  
  • Linking with specially trained Post Natal Women’s Health specialists in this area will mean you will be referred to a clinical specialist when this programme isn’t the answer for you.
  • Soft tissue work will also be applied to help release tension areas, inhibiting your healing

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with then a programme that focuses on nutrition for healing, the woman’s breathing strategy and postural alignment, all need to be considered BEFORE we apply exercise and load.

Prices

£300 for one to one

Can be paid in instalments, please contact Sian for more information

Email Sian

Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership