women’s health and fitness, personal training and Pilates


During Coronavirus restrictions, all sessions and classes will be held via Zoom.

Holistic Core Restore®

Are you a new or old mum? Do you feel your pelvic floor isn’t what it used to be? Do you worry about accidents in the gym? Are you looking to improve your tummy muscles again? If you answered “yes” to any of these then the Holistic Core Restore (®) Pelvic Floor and Core Fitness Programme is for you!

This course is a comprehensive  6 week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.

We will start to strengthen your abdominals, core and pelvic floor and progress as the weeks go on.

Included in the price is all the kit you will need (worth £20), an information booklet, a homework portal that you will have access to for life.

The course is offered either on a one to one basis or in small groups of no more than 4 people.

If you are new to the course please email us to receive a copy of the pelvic health and core pre-screening questionnaire before booking. This will help ensure the course is right for you.


£300 for one to one 6 week course  Book course

Payment by instalments is available – contact us for details.

£180 per person for small groups – contact us if you’re interested.

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Holistic Core Restore® Diastasis Recti Healing

If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then HCR Diastasis is the programme you’ve been waiting for.

A BESPOKE programme grounded by a hands-on assessment, clear direction on healing nutrition, clear instructions on helpful and non-helpful lifestyle choices and, most importantly, a safe, ’functional’ and modern movement and exercise programme that will help you heal your diastasis, improve your core function and have a pelvic floor that does its job.


  • This programme is dedicated to helping the client understand what’s happened.  Knowing the Why’s and What’s matter A LOT! 
  • Every programme is based on a one to one consultation followed by prescription for what is best for that client.
  • The programme lasts for an initial 6 weeks but can be lengthened to allow more progression and better results.
  • You’re provided with all the exercise kit you need and a 28-page educational booklet to help you really understand the process and the facts about Diastasis.
  • The programme has a  focus on nutrition.  We heal from the INSIDE OUT!  
  • Linking with specially trained Postnatal Women’s Health specialists in this area will mean you will be referred to a clinical specialist when this programme isn’t the answer for you.
  • Soft tissue work will also be applied to help release tension areas, inhibiting your healing.

Healing a Diastasis Recti is a WHOLE BODY ISSUE, it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap! A deep assessment is required to start with, then a programme that focuses on nutrition for healing, the woman’s breathing strategy and postural alignment. All need to be considered BEFORE we apply exercise and load.


£300 for one to one 6 week course Book course

Payment by instalments is available – contact us for details.

Contact us

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Please read our Terms and Conditions for: Personal Training & Classes
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