Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Ladies Only Low Impact HIIT Class

Ladies only HIIT class in actionThis low impact HIIT (high intensity interval training) class will help you to burn calories, lose fat and tone up. What’s more it’s safe for those with minor pelvic floor issues, who’ve recently had a baby or have injuries.

The exercises are performed against the clock and designed to make you work hard and target every muscle in your body. We use your own body, bands, small balls and light weights to add challenge to the exercises. During class I will encourage you to work at your own personal ability level and provide adaptions where needed.

If you are very post natal or suffer with pelvic floor dysfunction then it is recommended that you have first completed the 6 week Every Woman Foundation Course®,  have attended Pilates classes or had one to one with Sian.

This ensures you know the basics of pelvic floor and core activation needed during the moves. However this may not be necessary, so do get in contact to find out.

Classes can be purchased as packages or monthly subscriptions. For more details, including booking, please go to the Class Timetable page.

go to Class Timetable

contact us

Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership