women’s health and fitness, personal training and Pilates                       

Tag: pelvicgirdlepain

Pregnant and experiencing pain in the hips/pelvis? Postnatal and have a weak or large tummy gap? What about at any stage and experiencing pelvic floor issues? A specialist women’s health physiotherapist might be able to help when things aren’t improving. Read more…

As someone who suffered with PGP/SPD in both pregnancies from around 16 weeks, I understand how this condition can be debilitating and interfere with everyday living. For those of you lucky enough not to have experienced this, lets just give Read more…