Women’s health and fitness, personal training and Pilates


The studio is open but with limited places available to allow for safe social distancing.
All classes will also be live-streamed via Zoom.

Please read our COVID-19 Procedures
.

Tag: pelvicgirdlepain

Pregnant and experiencing pain in the hips/pelvis? Postnatal and have a weak or large tummy gap? What about at any stage and experiencing pelvic floor issues? A specialist women’s health physiotherapist might be able to help when things aren’t improving. Read more…

As someone who suffered with PGP/SPD in both pregnancies from around 16 weeks, I understand how this condition can be debilitating and interfere with everyday living. For those of you lucky enough not to have experienced this, lets just give Read more…

Keep in touch

Subscribe to our newsletter

* indicates required