Women’s health and fitness, personal training and Pilates


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Tag: postnatalfitness

In recent years how we look and train the muscles of the pelvic floor has changed. We have more knowledge of their role within the body and how movements and postures affect them. So too has our knowledge on how Read more…

For something that is necessary for everyday life, it can be a real challenge for some people to breathe optimally. Many factors can change the way we breathe; stress, anxiety, pain, posture, pregnancy are a few. Optimal breathing ensures proper Read more…

In class we do a lot to work our feet. Simple warm up exercises such as rising up and down on the tip toes and using the spiky ball are quite regular. But why? Well first up our feet play Read more…

OK so this might be a little controversial, but I am against exercising whilst wearing a sling. Why? Well several reasons really. First up has to be the safety aspect. Most slings and carriers aren’t designed to be used for Read more…

After the body suffers trauma such as having a baby, an injury or surgery, it needs to heal itself again. Healing wounds takes a lot of work on the body and having good food and hydration can assist in the Read more…

Getting adequate fluid intake can at first seem like a bore. Why do we need to drink 8 classes of water a day? Surely it doesn’t have to be purely just plain water? OK so lets look at some interesting Read more…

It’s free, you can do it anywhere, at any time, with no cost or equipment, but when is the right time to don the trainers and pound the pavements after a baby? Running is one of the easiest forms of Read more…

The jellyfish is strange-looking creature that given half a chance will sting you in the sea and may require your best friend to pee on you! So how on earth does this relate to your fitness and health? Well if you Read more…

You’ve had the baby, found how to function best on no sleep and figured out a sort of routine. You’ve had your check up and now would love to start exercising again. You look up the local post-natal fitness classes Read more…

Getting back into exercise following child birth can either seem daunting or something to look forwards to. Exercise has been suggested to help ward off or help with post natal depression and anxiety, giving you time for yourself and reconnect Read more…