Women’s health and fitness, personal training and Pilates


WE ARE OPEN and will be able to offer sessions at the studio, daytime Monday-Friday. All appointments after 5pm, or at weekends, will remain on Zoom.

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Tag: postpartumfitness

In class we do a lot to work our feet. Simple warm up exercises such as rising up and down on the tip toes and using the spiky ball are quite regular. But why? Well first up our feet play Read more…

OK so this might be a little controversial, but I am against exercising whilst wearing a sling. Why? Well several reasons really. First up has to be the safety aspect. Most slings and carriers aren’t designed to be used for Read more…

After the body suffers trauma such as having a baby, an injury or surgery, it needs to heal itself again. Healing wounds takes a lot of work on the body and having good food and hydration can assist in the Read more…

You’ve had the baby, found how to function best on no sleep and figured out a sort of routine. You’ve had your check up and now would love to start exercising again. You look up the local post-natal fitness classes Read more…

Getting back into exercise following child birth can either seem daunting or something to look forwards to. Exercise has been suggested to help ward off or help with post natal depression and anxiety, giving you time for yourself and reconnect Read more…