Women’s health and fitness, personal training and Pilates


WE ARE OPEN and will be able to offer sessions at the studio, daytime Monday-Friday. All appointments after 5pm, or at weekends, will remain on Zoom.

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Tag: rehab

Pilates still has some stigma surrounding it, everything from it being a ladies-only class, to it being like Yoga. In this blog I’m going to try and dispel those myths and hopefully persuade you to join a class or book Read more…

Ok here’s a biggy- should you stretch or should you strengthen? Let’s look at the hamstrings (back of the thigh) for this. Their job is to bend the knee and help take the leg behind you. They commonly get ‘tight’ Read more…