women’s health and fitness, personal training and Pilates                       

Workshops

 

Sian checking abs

Diastasis (Mummy Tummy / Split Abs)

In this workshop we will look at why a separation of the abdominals occurs during pregnancy and can remain post-birth. Your tummy will be checked for a separation and then you will be taught to check for yourself. 

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massaging feet with a spiky ballFunctional Feet

Bunions, fallen arches, hammer toes, achy, stiff uncomfortable feet? This workshop will explore how to stretch, mobilise, lengthen and strengthen our feet. Improving the function of your feet, can lead to better balance, posture and possibly reduce pain elsewhere in the body.

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colourful socksPilates Beginners / Fundamentals

This workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more. This will help you to get the very best from your Pilates classes and well as refresh your skills if you’ve been practising a while.

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Sian demonstrating a positionPostnatal & 4th Trimester®

If you are in the late stages of pregnancy or very early postnatal, then this workshop could be for you. It is all about preparing you for real life at home in the early postnatal period.

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Woman in blue t-shirt running outdoors

Returning to Running Preparation Workshop

In association with Wild Country Woman

If you have recently (or not) had a baby and are looking to return to running soon then this workshop is a MUST! You will learn invaluable information on how to start conditioning and strengthening your body before and during your return to running.

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Woman with arms outstretched

Shoulder Stability and Strength

This workshop is aimed at those with poor upper back/neck mobility and strength, anyone who suffers with tension in the neck and shoulders or weakness in the shoulders or who just want to improve this area.

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Stretch, Relax, Release

This workshop focuses on lengthening, stretching and mobilising tight and restricted muscles. We will use myofascial balls, spiky trigger point balls, bands and rollers as well as general stretches and Pilates movements. 

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