Women’s health and fitness, personal training and Pilates

From 17th May, the studio is open again.
Please do book soon as class sizes in the studio are limited to 6.
Zoom is still an option for most classes.

Beautiful Breath

Learn all about breathing, the role your diaphragm plays in core stability, back pain, the connection to your entire body. We will then explore the muscles that are over worked with less than optimal breathing. From there we can begin to look at optimal breathing and ways we can try to breathe better.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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