Women’s health and fitness, personal training and Pilates


From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Beautiful Breath

Learn all about breathing, the role your diaphragm plays in core stability, back pain, the connection to your entire body. We will then explore the muscles that are over worked with less than optimal breathing. From there we can begin to look at optimal breathing and ways we can try to breathe better.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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