women’s health and fitness, personal training and Pilates

 

During Coronavirus restrictions, all sessions and classes will be held via Zoom.

Beautiful Breath

Learn all about breathing, the role your diaphragm plays in core stability, back pain, the connection to your entire body. We will then explore the muscles that are over worked with less than optimal breathing. From there we can begin to look at optimal breathing and ways we can try to breathe better.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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