Women’s health and fitness, personal training and Pilates


Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

Beautiful Breath

Learn all about breathing, the role your diaphragm plays in core stability, back pain, the connection to your entire body. We will then explore the muscles that are over worked with less than optimal breathing. From there we can begin to look at optimal breathing and ways we can try to breathe better.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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