women’s health and fitness, personal training and Pilates                       

Beautiful Breath

Learn all about breathing, the role your diaphragm plays in core stability, back pain, the connection to your entire body. We will then explore the muscles that are over worked with less than optimal breathing. From there we can begin to look at optimal breathing and ways we can try to breathe better.

Cost: £30

Duration: 2 hours

Upcoming dates: Saturday 1st February 2020 at 10am

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