In this Diastasis (Mummy Tummy / Split Abs) workshop we will look at why a separation of the abdominals occurs during pregnancy and can remain post-birth. Your tummy will be checked for a separation and then you will be taught to check for yourself.
The workshop will go through factors that may be stopping your abdominals from fully healing and you’ll learn some small everyday hacks you can do to start them coming back together and regaining strength.
Duration: 2 hours
Upcoming dates: tbc