Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Diastasis (Mummy Tummy / Split Abs)

In this Diastasis (Mummy Tummy / Split Abs) workshop we will look at why a separation of the abdominals occurs during pregnancy and can remain post-birth. Your tummy will be checked for a separation and then you will be taught to check for yourself.

The workshop will go through factors that may be stopping your abdominals from fully healing and you’ll learn some small everyday hacks you can do to start them coming back together and regaining strength.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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