women’s health and fitness, personal training and Pilates

 

During Coronavirus restrictions, all sessions and classes will be held via Zoom.

Pelvic Floor- the whats, the whys and the hows

Learn all about these amazing set of muscles, including where they are, what they do and how to effectively use them and how to start exercising with them.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more