Women’s health and fitness, personal training and Pilates


From 17th May, the studio is open again.
Please do book soon as class sizes in the studio are limited to 6.
Zoom is still an option for most classes.

Pelvic Floor- the whats, the whys and the hows

Learn all about these amazing set of muscles, including where they are, what they do and how to effectively use them and how to start exercising with them.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more