Women’s health and fitness, personal training and Pilates


Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

Pelvic Floor- the whats, the whys and the hows

Learn all about these amazing set of muscles, including where they are, what they do and how to effectively use them and how to start exercising with them.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more