women’s health and fitness, personal training and Pilates                       

Pilates Beginners / Fundamentals

Close up of colourful socksThis workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more.

This will help you to get the very best from your pilates classes and well as refresh your skills if you’ve been practising a while.

Cost: £25

Duration: 1½ hours

Upcoming dates: tbc

Book now or Email Sian

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