Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Pilates Beginners / Fundamentals

Close up of colourful socksThis Pilates Beginners / Fundamentals workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more.

This will help you to get the very best from your pilates classes and well as refresh your skills if you’ve been practising a while.

Cost: £25

Duration: 1½ hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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