This Pilates Beginners / Fundamentals workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more.
This will help you to get the very best from your pilates classes and well as refresh your skills if you’ve been practising a while.
Duration: 1½ hours
Upcoming dates: to be confirmed
Contact us if you’d like to know more