Women’s health and fitness, personal training and Pilates

Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

Pilates Beginners / Fundamentals

Close up of colourful socksThis Pilates Beginners / Fundamentals workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more.

This will help you to get the very best from your pilates classes and well as refresh your skills if you’ve been practising a while.

Cost: £25

Duration: 1½ hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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