women’s health and fitness, personal training and Pilates

 

During Coronavirus restrictions, all sessions and classes will be held via Zoom.

Pilates Beginners / Fundamentals

Close up of colourful socksThis Pilates Beginners / Fundamentals workshop will focus on going back to basics with the Pilates movements. We will look at pelvic floor, deep abs, the breath, finding neutral and much more.

This will help you to get the very best from your pilates classes and well as refresh your skills if you’ve been practising a while.

Cost: £25

Duration: 1½ hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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