Women’s health and fitness, personal training and Pilates


Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

Postnatal & 4th Trimester®

Sian demonstrating to a mother with babyIf you are in the late stages of pregnancy or very early postnatal, then this Postnatal & 4th Trimester® workshop could be for you. It is all about preparing you for real life at home in the early postnatal period. We’ll talk about the importance of supporting your tummy, posture, lifting, pelvic floor, food tricks, breathing and thinking about returning to exercise. Most importantly you’ll learn about how to start working your pelvic floor and tummy muscles straight from birth, so you are ready to go when you get home.

Attendees will receive a discount for the Holistic Core Restore Everywoman® Course as well as receiving an information booklet.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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