Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Shoulder Stability and Strength

woman with arms outstretchedThis Shoulder Stability and Strength workshop is aimed at those with poor upper back/neck mobility and strength, anyone who suffers with tension in the neck and shoulders or weakness in the shoulders or who just want to improve this area.

We will be looking at how the shoulders move and work, their link with shoulder, neck and back pain. We will then explore stretches, mobilisations and exercises to help restore their proper function and movement. You will also receive a programme to help you continue at home.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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