Women’s health and fitness, personal training and Pilates

From 17th May, the studio is open again.
Please do book soon as class sizes in the studio are limited to 6.
Zoom is still an option for most classes.

Stretch, Relax, Release

This Stretch, Relax, Release workshop focuses on lengthening, stretching and mobilising tight and restricted muscles. We will use myofascial balls, spiky trigger point balls, bands and rollers as well as general stretches and Pilates movements. A guided mindfulness session at the end will help you really wind down and fully relax.

After the workshop you will have the opportunity to ask questions, as well as purchase some of the equipment used.

Cost: to be confirmed

Duration: 1½ hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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