Women’s health and fitness, personal training and Pilates


From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Stretch, Relax, Release

This Stretch, Relax, Release workshop focuses on lengthening, stretching and mobilising tight and restricted muscles. We will use myofascial balls, spiky trigger point balls, bands and rollers as well as general stretches and Pilates movements. A guided mindfulness session at the end will help you really wind down and fully relax.

After the workshop you will have the opportunity to ask questions, as well as purchase some of the equipment used.

Cost: to be confirmed

Duration: 1½ hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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