Women’s health and fitness, personal training and Pilates


As of the 19th July, studio numbers will still be kept to minimum and zoom options are still available for most classes.

For massage and private sessions, instructors will still be wearing PPE.

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Sizzling summer sale offers available now!

Monthly Memberships

Prices are for a monthly direct debit with a 3 month commitment.

Flow at Home Only

Sale – only £13.50 for 1st month then £27 per month

Unlimited zoom classes and on-demand library

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(use SUMMERSALE at checkout)

Flow at Home and In Studio

Sale – only £18.50 for 1st month then £37 per month

1 in-studio class per week, unlimited zoom classes and on-demand library

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(use SUMMERSALE at checkout)

Flow at Home and In Studio Double

Sale – only £28.50 for 1st month then £57 per month

2 in-studio classes per week, unlimited zoom classes and on-demand library

BOOK NOW

(use SUMMERSALE at checkout)

Flow at Home and In Studio Deluxe

Sale – only £40 for 1st month then £80 per month

Unlimited in-studio and Zoom classes and on-demand library

BOOK NOW

(use SUMMERSALE at checkout)

Class Passes

1 Class

£10

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3 Classes

£28.50 now only £25!

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10 Classes

£80 now only £65!

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1 Lunchtime
Class

£4

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5 Lunchtime
Classes

£18 now only £15!

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Summer Sizzle 6 Week Unlimited Studio & Zoom Classes

£70

BOOK NOW

Please see the individual drop down for further details of appointments and prices.

Recordings can be made available on request, no access to the members area.


Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership

Summer Sale

 

50% off one month's membership

Block class passes all reduced

 Summer Sizzle package - 6 weeks of unlimited studio and zoom classes for only £70

 

Book now or contact us for more information