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Fitness Classes in Bristol
Classes are at Feelgood Fitness’s private studio at The Park Centre, Daventry Road, Knowle, Bristol, BS4 1DQ. Some are available on Zoom.
Classes need to be booked online and paid for in advance. You can buy class passes in blocks of 1, 3, 5 or 10 classes. The bigger the block, the greater the discount. You can also buy monthly subscriptions. Having purchased either your passes or your subscription, you can then book your classes.
Please note that 24 hours notice is required for cancellation of all appointments to avoid a full charge or forfeit of class. All purchases are non-refundable.
Post natal and pregnant clients will need clearance from a medical professional prior to commencing exercise.
We also offer corporate wellbeing and private bookings, please get in touch for more information.
Barre
Mondays & Tuesdays 18:00 (studio or Zoom)
Thursdays 18:30 (studio or Zoom)
This class combines the challenge of barre work with the principles of Pilates. A fantastic and fun way to work your leg strength, balance and tone muscles, but adding some great core work too. No dance experience required – actually its better if you have none!
Barre Fitness
Saturdays 10:30
A fast paced, fun class that will challenge your strength, fitness and endurance. Based on the principles of ballet, this is a great class to tone your whole body. Expect to be pushed and work hard!
Barre Stretch & Tone
Saturdays 09:30
Improve your flexibility and mobility, with this barre inspired class. You don’t need to be practicing barre or ballet to take part, but be warned you might feel stretched and elongated afterwards!
Circuits
Wednesdays 19:00
Fridays 12:00
A fun, challenging circuit class that will work your whole body.
With the use of small gym equipment and body weight you can work on improving both your cardio fitness and your strength as you move from station to station.
Improvers Pilates
Wednesdays 20:00
Back pain, or relatively new to Pilates? Then this is your class. Focusing more on the fundamentals of Pilates and executing technique, these classes are slightly slower in pace to give you change to really hone in on the movements. Expect lots of assistance from the small props on this one too.
Low Impact HIIT
Tuesdays 20:00 (studio or Zoom)
These 45-minute classes are low impact in nature although higher impact options can be offered. The use of intervals of varying nature are used each week to help you strengthen and tone and to raise your heart rate. These are very sociable classes, so be prepared for a few laughs! You may be required to have equipment or home substitutes.
Mixed Ability Pilates
Mondays 19:00 (studio or Zoom)
Tuesdays 18:30 (Zoom only)
Tuesdays 19:00 (studio only)
These classes are suitable for most and cover the fundamentals of Pilates as well as exploring the more challenging variations. If you have any particular injuries, or are pregnant or postnatal, please get in touch so we can assess the suitability of these classes.
Mixed & Beginners Pilates
Wednesdays 18:00
If you’re brand new, just starting out, or looking for a less intense class, then our mixed & beginners class is for you. Expect to really hone in on the basics but challenge yourself too. This class is suitable for most but please get in touch if you are very newly postnatal, have ongoing injuries, are post operative or just need to check.
Pilates Equipment Circuits
Mondays 18:00
Thursdays 10:45 & 19:30
Fridays 09:30
Get ready for challenge, improve your mat work and get better understanding of your body. In this circuit class you will move between the Cadillac, Reformer, Wunda Chair, Spine Corrector, Arc or small props. Each one has a different feel and focus. Class numbers are capped at 5 to ensure safety. You do need previous experience for this class. Check out our introductory offers.
Pilates Strength & Tone
Thursdays 09:45
This will involve Pilates, some small equipment work, possibly some large equipment work and some relaxation. It is aimed at Improvers level, but can be adapted for beginners also.
Postnatal Pilates (babies welcome)
Mondays 10:30
Expect a gentle and restorative class, focusing on reconnecting to your body. We will build strength, stability, mobility, improve your pelvic floor and abdominals and improve your posture.
These classes are very relaxed and you can bring baby too.
Sunrise Pilates
Wednesdays 07:30
The perfect way to start your day! Get the body moving and ready for the day ahead with this lovely refreshing morning class.
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