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Fitness Classes in Bristol
Classes are at Feelgood Fitness’s private studio at The Park Centre, Daventry Road, Knowle, Bristol, BS4 1DQ. Some are available on Zoom.
Classes need to be booked online and paid for in advance. You can buy class passes in blocks of 1, 3, 5 or 10 classes. The bigger the block, the greater the discount. You can also buy monthly subscriptions. Having purchased either your passes or your subscription, you can then book your classes.
Please note that 24 hours notice is required for cancellation of all appointments to avoid a full charge or forfeit of class. All purchases are non-refundable.
Post natal and pregnant clients will need clearance from a medical professional prior to commencing exercise.
We also offer corporate wellbeing and private bookings, please get in touch for more information.
Barre
Thursdays 18:30
Saturdays 10:00
This class combines the challenge of barre work with the principles of Pilates. A fantastic and fun way to work your leg strength, balance and tone muscles, but adding some great core work too. No dance experience required – actually it’s better if you have none!
Core & Stretch
Fridays 16:45 *
Kim will be teaching this lovely relaxing class to make you feel long and strong. Just right to wind down for the weekend!
* term time only but may be extended to holidays too, depending on demand
Group Personal Training
Wednesdays 19:00
A fun, challenging training session that will work your whole body. With the use of small gym equipment and body weight you can be sure to feel the burn! Get the benefits of personal training with the support of a few other like-minded people.
Advance booking required.
Improvers Pilates
Wednesdays 18:00
Back pain, or relatively new to Pilates? Then this is your class. Focusing more on the fundamentals of Pilates and executing technique, these classes are slightly slower in pace to give you change to really hone in on the movements. Expect lots of assistance from the small props on this one too.
Kids Dance and Ballet
Fridays 15:45 *
Kim will be teaching these ballet and creative Rambert early years dance lessons for children aged 4 to 6.
* term time only but may be extended to holidays too, depending on demand
Low Impact HIIT
Tuesdays 20:00
These 45-minute classes are low impact in nature although higher impact options can be offered. The use of intervals of varying nature are used each week to help you strengthen and tone and to raise your heart rate. These are very sociable classes, so be prepared for a few laughs! You may be required to have equipment or home substitutes.
Mixed Ability Pilates
Mondays 19:00
Tuesdays 19:00
These classes are suitable for most and cover the fundamentals of Pilates as well as exploring the more challenging variations. If you have any particular injuries, or are pregnant or postnatal, please get in touch so we can assess the suitability of these classes.
Pilates Equipment Circuits
Mondays 18:00
Thursdays 19:30
Fridays 09:30
Get ready for challenge, improve your mat work and get better understanding of your body. In this circuit class you will move between the Cadillac, Reformer, Wunda Chair, Spine Corrector, Arc or small props. Each one has a different feel and focus. Class numbers are capped at 5 to ensure safety. You do need previous experience for this class. Check out our introductory offers.
Pilates Restore & Flow
Thursdays 09:45
This will involve Pilates, some small equipment work, possibly some large equipment work and some relaxation. It is aimed at Improvers level, but can be adapted for beginners also.
Pilates Strength
Mondays 20:00
Thursdays 11:00
Looking to really challenge your practice? This class will take you through the most challenging movements in Pilates. Expect more control, strength, sequences and laughs! This class is not suitable for pregnancy, postnatal or severe injuries.
Postnatal Pilates (babies welcome)
Fridays 10:45
Expect a gentle and restorative class, focusing on reconnecting to your body. We will build strength, stability, mobility, improve your pelvic floor and abdominals and improve your posture.
These classes are very relaxed and you can bring baby too.
Zumba
Tuesdays 13:00
Good mood guaranteed – step into this HappyTM Zumba Class! Run by an external qualified instructor, contact her directly to book or find out more.
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