My name is Sian and I run Feelgood Fitness, a studio dedicated to women’s health and fitness. I am a highly experienced and qualified personal trainer and Pilates instructor. I believe in a holistic approach to exercise and movement, tailoring to each individual’s needs as we go. My specialist areas include post-natal recovery, pregnancy, injury rehabilitation and general fitness.
As well as these areas I can also help with the following:
- helping to manage pelvic girdle pain and lower back pain through exercise, Pilates and mobility programmes
- pelvic floor and prolapse problems
- diastasis recti (tummy separation)
- returning to exercise following injury or certain operations
- increase general fitness, muscular endurance, strength and tone