Pilates has grown in popularity over the past few years. This exercise is low impact, making it effective and enjoyable for women of all abilities and goals. Pilates uses special movements that will increase your core strength, flexibility and help tone those important areas us women like to keep toned. Pilates can also help you if you’re recovering from injuries that stop you from doing other exercises.
Pregnancy and Fitness
Remaining active while pregnant helps your body regulate blood pressure, minimise excessive weight gain, increase your circulation, reduce swelling and cramps, and build a stronger core and pelvic floor in preparation for labour and birth. Pelvic girdle pain and back pain can also be reduced with the right exercise designed just for women.
Giving birth is tough on your body. This is why you need to slowly return to exercise and gradually rebuild strength in your deep tummy muscles and pelvic floor. After reintroducing exercise designed for postnatal women, we can safely build your overall fitness. Our classes pay special attention to tummy muscle separation, pelvic floor dysfunction, back pain and more.
We offer private fitness sessions for women in Bristol. Your session will be designed to reach your goals and ability level. All our sessions are aimed at making you feel better, and our holistic approach uses multidisciplinary skills and programs. We will also work towards your needs as they change to make sure you get the most out of your private sessions.
Feelgood Fitness uses a team of carefully selected instructors to offer group exercise classes to supplement training and fitness goals. As well as a wide variety of classes for adults such as Pilates (both mat and equipment), Low Impact HITT and barre, we also have kids classes.