women’s health and fitness, personal training and Pilates                       

Welcome to FeelGood Fitness

Back view of Sian teaching a pilates classMy name is Sian and I run Feelgood Fitness, a studio dedicated to women’s health and fitness. I am a highly experienced and qualified personal trainer and Pilates instructor. I believe in a holistic approach to exercise and movement, tailoring to each individual’s needs as we go.

My specialist areas include:

  • post-natal recovery
  • pregnancy
  • injury rehabilitation

Sian Fletcher

  • helping to manage pelvic girdle pain and lower back pain through exercise
  • Pilates and mobility programmes
  • pelvic floor and prolapse problems
  • diastasis recti (tummy separation)
  • returning to exercise following injury or certain operations
  • increase general fitness, muscular endurance, strength and tone

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