Everyone Has A Thing
What is a thing? Well a thing can be anything. My thing is my wonky spine, dodgy wrists (they are
Welcome to Feelgood Fitness | Empower Your Body with Pilates and Fitness Classes
Welcome to Feelgood Fitness, where we specialise in Pilates and holistic fitness specifically designed for women’s health and well-being. Join us in Bristol as we explore the empowering world of reformer Pilates and improve your overall body strength and posture. As a team of experienced trainers, instructors and therapists, we believe in a holistic approach to exercise and movement, tailoring to each individual’s needs as we go. Experience the benefits of customised training, led by our team of qualified instructors who are passionate about promoting women’s health and well-being in Bristol.
Whether you are new to Pilates or looking to expand your practice, our warm and friendly environment at Feelgood Fitness is the perfect place to start. Experience the benefits of customised training, led by our team of experienced and qualified instructors who are passionate about promoting women’s health and well-being in Bristol.
Join us at Feelgood Fitness today and embark on your journey to a stronger, healthier self.
Pilates in Bristol
Pilates is low impact making it effective and enjoyable for people of all abilities and goals. It uses special movements that will increase your core strength, improve flexibility and help tone your body. Pilates can also help if you’re recovering from injuries that stop you from doing other exercises.
Pilates in Bristol
Pregnancy Fitness
Remaining active while pregnant helps your body regulate blood pressure, minimise excessive weight gain, reduce cramps, and build a stronger core and pelvic floor in preparation for labour and birth. Pelvic girdle pain and back pain can also be reduced.
Bristol Pregnancy & Fitness
Postnatal Exercise
Giving birth is tough on your body. You need to return slowly to exercise, gradually rebuilding strength in your deep tummy muscles and pelvic floor. Classes pay special attention to tummy muscle separation, pelvic floor dysfunction, back pain and more.
Postnatal Exercises in Bristol
Massage
We offer a variety of massages including pregnancy massage, postnatal massage, sports massage and other deep forms of massage used in the treatment of general aches, pains and soft tissue injuries. We will even design a massage that focus on your specific needs.
Massages in Bristol
Scar Massage Therapy
Have you a scar that feels tights or restrictive, or do you get pain close to the site? Scar massage therapy from FeelGood Fitness can help reduce your symptoms and improve the appearance of the scar.
Scar Massage Therapy in Bristol
Private Fitness Sessions in Bristol
We offer private fitness sessions for women in Bristol. Your session will be designed to reach your goals and ability level and will change as your needs change. Our holistic approach uses multidisciplinary skills and programmes.
Bristol Private Fitness
Classes
Feelgood Fitness's team of carefully selected instructors offers group exercise classes to supplement training and fitness goals. As well as a wide variety of classes for adults such as Pilates (both mat and equipment), Low Impact HITT, boxercise and barre, we also have kids classes.
Bristol Fitness Classes
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