Sports massage isn’t just for the sporty! It’s a deep form of massage used in the treatment of soft tissue injuries and general aches and pains. Therapy involves various techniques such as deep-kneading, stroking and rolling of the tissue as well as stretches and mobilisations to promote proper movement of muscles and joints.
During pregnancy the body will go through many changes, including those to our posture and the way we walk and move. This can lead to aches and pains including pelvic girdle pain, lower back and shoulder pain.
During pregnancy and birth, the body will have undergone a lot of changes and stress. New changes to the body including feeding, carrying, baby-wearing, sleeping and pushing prams can all lead to postural changes and in turn aches and pains.