Women’s health and fitness, personal training and Pilates


From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Sports Massage in Bristol

Sports massage is a deep form of massage used in the treatment of soft tissue injuries and general aches and pains. Therapy involves various techniques such as deep-kneading, stroking and rolling of the tissue as well as stretches and mobilisations to promote proper movement of muscles and joints. It isn’t just for the sporty! The treatment aims to help increase circulation, promote the breakdown of damaged tissues and help them to start repairing, as well as improving areas of tension, stress, aches and pains. Massage can also be used to help prevent and treat injuries, to promote flexibility and to alleviate swelling.

After my massage yesterday I had the best night’s sleep I’ve had for ages and woke with no aches and pains. Thank you Sian! Laura

What happens during a treatment?

Before the first treatment you will be asked to complete a pre-screen form. At the first treatment we will go through your answers plus medical history, current lifestyle and sport and what you might like to get out of the treatment.

As each body is different, each massage will be bespoke to your individual needs. There is no set routine.

Following the treatment, you will also be given any home care advice that may be able to help you manage your condition whether it be exercise, stretches or other services.

Prices

£45 (60 mins)

£25 (30 mins)

£130 (60 mins) block of 3 treatments

£240 (60 mins) block of 6 treatments

Payment: online transfer or via the booking site 24 hours before your treatment commences please.

Cancellation policy: 24 hours for cancellation please or 50% of the session cost will be charged.

Book massage or Contact us

Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership