Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Pregnancy Fitness in Bristol

Sian advising a pregnant womanBeing pregnant is what we were made to do. For some it’s a magical time and they feel at one with their body. For some, like me, it’s not so glamorous as you mostly feel like a large, greasy whale! In either case, keeping active can help you to feel more comfortable during the pregnancy and could also help with the birth too, although this is different for every woman.

Being active can help to regulate your blood pressure and keep excessive weight gain down, increase circulation helping with swelling and cramps and create a strong and functional core and pelvic floor in preparation for birth.

If you are suffering from pelvic girdle pain or back pain, I can help you manage this and keep you moving throughout.

Because every pregnancy is different, each session and program is tailored to your body’s needs. I’ll take into account your current fitness regime and offer adaptions as you progress throughout the trimesters. As you edge closer to birth we will focus more on breath work and pelvic floor.

As well as individual sessions, I also offer a pregnancy Pilates class where you can meet other expectant mothers. The class will be challenging without compromising your growing bump, as well as focusing on birth preparation, keeping you mobile and as pain free as possible throughout your pregnancy.

I first met Sian when I joined the pregnancy pilates classes. Sian is very knowledgeable and empathetic. The classes were fun, informative and tailored to suit individual needs. I’m looking forward to starting post natal pilates with Sian! Lisa

The classes are suitable from the 2nd trimester and you can sign up with a package or subscription until 38 weeks pregnant then you can pay week by week! For more details, including booking, please go to the Class Timetable page.

Go to Class Timetable page

Private sessions
You can book a single session or purchase a block of 3, 6 or 12 sessions. The bigger the block, the greater the discount! For the larger blocks, you can choose to pay by instalments. 
Book a single session or Buy a block

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Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership