Women’s health and fitness, personal training and Pilates


From 17th May, the studio is open again.
Please do book soon as class sizes in the studio are limited to 6.
Zoom is still an option for most classes.

Services

Sian advising a pregnant woman

Pregnancy and Fitness

Being active during pregnancy can help regulate your blood pressure, keep excessive weight gain down, increase circulation helping with swelling and cramps, and create a strong and functional core and pelvic floor in preparation for birth. If you are suffering from pelvic girdle pain or back pain, I can help you to manage this.
Find out more >>


Postnatal Pilates class

Postnatal Exercise

Having a baby is hard work on the body! This is why it is essential you start slowly by rebuilding connection to your deep tummy muscles and pelvic floor. From there we can safely build your fitness back up whilst helping with divarification (tummy separation), pelvic floor dysfunction and back pain/SPD/PGP.
Find out more >>


Pilates class in Sian's studio

Pilates

Pilates as an exercise form is low impact and focuses on the mind–body connection. By using specific movements, the body can develop strength, flexibility and tone which is why it can be very beneficial to those with injuries whilst providing even the fittest with a challenge. Within your private session you will also be introduced to the equipment: Reformer, Cadillac, Wunda chair and spine corrector. These will be help to develop your practice further. 
Find out more >>


Massage

We offer a range of massages including sports massage, pregnancy massage and postnatal massage. Sports massage isn’t just for the sporty! It’s a deep form of massage used in the treatment of soft tissue injuries and general aches and pains. 
Find out more >>


Private Sessions

Each session is designed to make you feel better and to work towards your goals. I use a holistic approach, combining multidisciplinary skills to sessions and programs. I don’t believe in sticking to plans and will often adapt sessions to accommodate how you are feeling that day.
Find out more >>


Ladies only HIIT class in action

Classes

We offer a variety of group exercise classes to supplement training and fitness goals. They include Pilates, Low Impact HITT, Kid’s Pilates and more.
Find out more >>

Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership

Recent Posts