Women’s health and fitness, personal training and Pilates

As of the 19th July, studio numbers will still be kept to minimum and zoom options are still available for most classes.

For massage and private sessions, instructors will still be wearing PPE.


Sian advising a pregnant woman

Pregnancy and Fitness

Being active during pregnancy can help regulate your blood pressure, keep excessive weight gain down, increase circulation helping with swelling and cramps, and create a strong and functional core and pelvic floor in preparation for birth. If you are suffering from pelvic girdle pain or back pain, I can help you to manage this.
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Postnatal Pilates class

Postnatal Exercise

Having a baby is hard work on the body! This is why it is essential you start slowly by rebuilding connection to your deep tummy muscles and pelvic floor. From there we can safely build your fitness back up whilst helping with divarification (tummy separation), pelvic floor dysfunction and back pain/SPD/PGP.
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Pilates class in Sian's studio


Pilates as an exercise form is low impact and focuses on the mind–body connection. By using specific movements, the body can develop strength, flexibility and tone which is why it can be very beneficial to those with injuries whilst providing even the fittest with a challenge. Within your private session you will also be introduced to the equipment: Reformer, Cadillac, Wunda chair and spine corrector. These will be help to develop your practice further. 
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We offer a range of massages including sports massage, pregnancy massage and postnatal massage. Sports massage isn’t just for the sporty! It’s a deep form of massage used in the treatment of soft tissue injuries and general aches and pains. 
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Private Sessions

Each session is designed to make you feel better and to work towards your goals. I use a holistic approach, combining multidisciplinary skills to sessions and programs. I don’t believe in sticking to plans and will often adapt sessions to accommodate how you are feeling that day.
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Ladies only HIIT class in action


We offer a variety of group exercise classes to supplement training and fitness goals. They include Pilates, Low Impact HITT, Kid’s Pilates and more.
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Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership

Summer Sale


50% off one month's membership

Block class passes all reduced

 Summer Sizzle package - 6 weeks of unlimited studio and zoom classes for only £70


Book now or contact us for more information