Women’s health and fitness, personal training and Pilates


From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Sian advising a pregnant woman

Pregnancy and Fitness

Being active during pregnancy can help regulate your blood pressure, keep excessive weight gain down, increase circulation helping with swelling and cramps, and create a strong and functional core and pelvic floor in preparation for birth. If you are suffering from pelvic girdle pain or back pain, I can help you to manage this.
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Postnatal Pilates class

Postnatal Exercise

Having a baby is hard work on the body! This is why it is essential you start slowly by rebuilding connection to your deep tummy muscles and pelvic floor. From there we can safely build your fitness back up whilst helping with divarification (tummy separation), pelvic floor dysfunction and back pain/SPD/PGP.
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Pilates class in Sian's studio

Pilates

Pilates as an exercise form is low impact and focuses on the mind–body connection. By using specific movements, the body can develop strength, flexibility and tone which is why it can be very beneficial to those with injuries whilst providing even the fittest with a challenge.
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Massage

We offer a range of massages including sports massage, pregnancy massage and postnatal massage. Sports massage isn’t just for the sporty! It’s a deep form of massage used in the treatment of soft tissue injuries and general aches and pains. 
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Private Sessions

Each session is designed to make you feel better and to work towards your goals. I use a holistic approach, combining multidisciplinary skills to sessions and programs. I don’t believe in sticking to plans and will often adapt sessions to accommodate how you are feeling that day.
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Ladies only HIIT class in action

Ladies Only Low Impact HIIT Class

This low impact HIIT (high intensity interval training) class will help you to burn calories, lose fat and tone up. What’s more it’s safe for those with minor pelvic floor issues, who’ve recently had a baby or have injuries.
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Terms and conditions

Please read our Terms and Conditions for: Personal Training & Classes
Monthly Membership