Women’s health and fitness, personal training and Pilates

Pilates in Bristol

Pilates is a low-impact form of exercise and non-stressful to the body. By using controlled movements, the body can develop strength, flexibility and tone which is why it can be very beneficial to those with injuries, whilst providing even the fittest with a challenge.

During classes you will be encouraged to work at your own personal ability level and provide adaptions will be provided where needed. Sian doesn’t believe in excluding people from classes if they have certain needs but an initial one-to-one session may be advised to help you prepare for the class and to go through any modifications needed.

The studio also hosts a reformer, full trapeze table/Cadillac, Wunda Chair and spine corrector, ensuring you can get the very best from your private sessions of Pilates. These are a great way to really focus on how to connect to your body and the movements, giving you the knowledge and precision to transfer to mat Pilates classes.

"Sian is a fantastic Pilates instructor, she adapts every class to the needs of the group and is incredibly knowledgeable. Sian has taught me a lot about my body and technique. As well as being a challenge, the classes are always good fun too."

Victoria
Pilates-class-bristol

If you’re new to Pilates, you may like to try our special offer introductory packages.

Pilates Classes

Classes can be purchased as packages or monthly subscriptions. For more details, including booking, please go to the Book Now page.

Private Pilates Sessions

You can book a single session or purchase a block of 3, 6 or 10 sessions. The bigger the block, the greater the discount! Please go to the Buy & Book Private Sessions page for more information.

Corporate Classes and Events

These are available on request. Please contact us for more information.