
Intermediate Pilates Classes in Bristol
What happens in an intermediate pilates class in Bristol? Find out what to expect and when you should think about joining class.
Pilates is a low-impact form of exercise and non-stressful to the body. By using controlled movements, the body can develop strength, flexibility and tone which is why it can be very beneficial to those with injuries, whilst providing even the fittest with a challenge.
During classes you will be encouraged to work at your own personal ability level and provide adaptions will be provided where needed. Sian doesn’t believe in excluding people from classes if they have certain needs but an initial one-to-one session may be advised to help you prepare for the class and to go through any modifications needed.
The studio also hosts a reformer, full trapeze table/Cadillac, Wunda Chair and spine corrector, ensuring you can get the very best from your sessions of Pilates. These are a great way to really focus on how to connect to your body and the movements, giving you the knowledge and precision to transfer to mat Pilates classes.
"Sian is a fantastic Pilates instructor, she adapts every class to the needs of the group and is incredibly knowledgeable. Sian has taught me a lot about my body and technique. As well as being a challenge, the classes are always good fun too."
Victoria
If you’re new to Pilates, you may like to try our special offer introductory packages.
You can book a single session or purchase a block of 3, 6 or 10 sessions. The bigger the block, the greater the discount! Please go to the Buy & Book Private Sessions page for more information.
These are available on request. Please contact us for more information.
Yes! Pilates is a gentle form of mind-body exercise. It is low impact and suitable for most people. |
In short yes! To build muscle mass, the weight of the springs can be increased to add more resistance to the movements. |
Pilates is an exercise method designed to strengthen and stabilise the body from the inside out. This helps us to be stronger in our centre and small muscles, so helping our bigger muscles to work more effectively. Positive outcomes can include decrease in back pain, strength, flexibility, posture, co-ordination and balance. |
Joseph Pilates took inspiration from Yoga and so there are a few movements that look similar. However, there are different purposes behind them so it’s important not to confuse them! |
A mat and your own body and the only essentials. Small props such as cushions, bands and balls can help to assist in the movement and give you better feedback. |
What happens in an intermediate pilates class in Bristol? Find out what to expect and when you should think about joining class.
If you have just moved to the city- or even been here for a while, and want to start Pilates,
Here in our little studio, we are incredibly proud of our classes. We know what it’s like when you turn
Want to attend a Bristol Pilates class? Find out what to expect in our classes at the studio. Welcome to
Here at Feelgood Fitness we pride ourselves on being down to earth and making our classes fun, educational and inclusive.
If you have never done Pilates then you may feel a little daunted on what a Pilates class might well
Cookie | Duration | Description |
---|---|---|
_GRECAPTCHA | 5 months 27 days | This cookie is set by Google. In addition to certain standard Google cookies, reCAPTCHA sets a necessary cookie (_GRECAPTCHA) when executed for the purpose of providing its risk analysis. |
cookielawinfo-checbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-advertisement | 1 year | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
PHPSESSID | session | This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed. |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Cookie | Duration | Description |
---|---|---|
YSC | session | This cookies is set by Youtube and is used to track the views of embedded videos. |
Cookie | Duration | Description |
---|---|---|
_ga | 2 years | This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors. |
_gid | 1 day | This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form. |
vuid | 2 years | This domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. It sets a unique ID to embed videos to the website. |
Cookie | Duration | Description |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website. |
fr | 3 months | The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin. |
IDE | 1 year 24 days | Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile. |
test_cookie | 15 minutes | This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies. |
VISITOR_INFO1_LIVE | 5 months 27 days | This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website. |
Cookie | Duration | Description |
---|---|---|
_gat_gtag_UA_141236745_1 | 1 minute | No description |
aiovg_rand_seed | 1 day | No description |
apbct_cookies_test | CleanTalk–Used to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. | |
apbct_page_hits | CleanTalk–Used to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. | |
apbct_prev_referer | No description | |
apbct_site_landing_ts | CleanTalk–Used to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. | |
apbct_timestamp | CleanTalk–Used to prevent spam on our comments and forms and acts as a complete anti-spam solution and firewall for this site. | |
CONSENT | 16 years 7 months 13 days 14 hours | No description |
device_id | 10 years | No description |
twp_session | 30 minutes | No description |