Here you will find a variety of pre-recorded live workshops and courses. They can all be completed in your time and once viewed, you get to keep them! You are required to fill in a health questionnaire when you access the course if you have not done so before.

2nd Phase of Womanhood – Pilates and Menopause
2nd Phase of Womanhood- an introduction to the menopause journey with Pilates and exercise. Included is weekly theme covering everything from sleep, stress, relaxation and diet, with handouts and videos.
Please note: Due to the nature of these having no face to face content, you undertake these exercise at your own risk. Please seek advice from us or your health care provider if you have any concerns.