Here you will find a variety of pre-recorded live workshops and courses. They can all be completed in your time and once viewed, you get to keep them! You are required to fill in a health questionnaire when you access the course if you have not done so before.
Please note: Due to the nature of these having no face to face content, you undertake these exercise at your own risk. Please seek advice from us or your health care provider if you have any concerns.