Women’s health and fitness, personal training and Pilates

From 17th May, the studio is open again.
Please do book soon as class sizes in the studio are limited to 6.
Zoom is still an option for most classes.

Online Courses

Here you will find a variety of pre-recorded live workshops and courses. They can all be completed in your time and once viewed, you get to keep them! You are required to fill in a health questionnaire when you access the course if you have not done so before.

Please note that it’s best to register or log in, before you purchase a course. Please use your email address as your username.


Pilates Beginners Course

This is the online support materials for the beginners Pilates course

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2nd Phase of Womanhood – Pilates and Menopause

2nd Phase of Womanhood- an introduction to the menopause journey with Pilates and exercise. Included is weekly theme covering everything from sleep, stress, relaxation and diet, with handouts and videos.

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Functional Feet

In this course we will explore everything from fallen arches, bunions, ankle strength, mobility, self massage and more to really give you functional feet.

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Please note: Due to the nature of these having no face to face content, you undertake these exercise at your own risk. Please seek advice from us or your health care provider if you have any concerns.