Here you will find a variety of pre-recorded live workshops and courses. They can all be completed in your time and once viewed, you get to keep them! You are required to fill in a health questionnaire when you access the course if you have not done so before.
Pilates Beginners Course
This is the online support materials for the beginners Pilates course
2nd Phase of Womanhood – Pilates and Menopause
2nd Phase of Womanhood- an introduction to the menopause journey with Pilates and exercise. Included is weekly theme covering everything from sleep, stress, relaxation and diet, with handouts and videos.
Amazing Arms
Awesome Abs
Beautiful Breath
Bendy Backs
Functional Feet
In this course we will explore everything from fallen arches, bunions, ankle strength, mobility, self massage and more to really give you functional feet.
Glorious Glutes
Helping Hypermobility
Knobbly Knees
Nice Necks
Pelvic Power
Strong Shoulders
Please note: Due to the nature of these having no face to face content, you undertake these exercise at your own risk. Please seek advice from us or your health care provider if you have any concerns.