women’s health and fitness, personal training and Pilates                       

Pregnancy Massage

Pregnancy massage is suitable from 12 weeks.

During pregnancy the body will go through many changes, including those to our posture and the way we walk and move. This can lead to aches and pains including pelvic girdle pain, lower back and shoulder pain.

The massage will be tailored to your needs and can be focused on trying to relieve tension and aches, or just to have some much-needed relaxation and rest.

What happens during a treatment?

Before the first treatment you will be asked to complete a pre-screen form. At the first treatment we will go through your answers plus medical history, current lifestyle and what you might like to get out of the treatment.

You will have a full body massage to alleviate pain, swelling and stiffness in the 2nd and 3rd trimesters – ideal for lower back pain, sore feet and aching bodies.

Specific work on SIJ Dysfunction and Pelvic Instability will be given where required.

Stretch and exercise will be prescribed to help target the aches that come with carrying a bump around for nine months.

Prices

£45 (60 mins)

£130 (60 mins) block of 3 treatments

£240 (60 mins) block of 6 treatments

Payment: online transfer or via the booking site 24 hours before your treatment commences please.

Cancellation policy: 24 hours for cancellation please or 50% of the session cost will be charged.

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