Women’s health and fitness, personal training and Pilates


Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

I started this blog to give simple tips, share advice and information to expecting, new, existing mums and women in general.

I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.

I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.

I am super excited to be getting everyone involved in March Matness this year.  The History Just for a little back ground to start lets find out what this is and where it all started. In 2012 Pilates teacher Benjamin Read more…

Ah  yes, I would imagine a large proportion of us know all about this one! In the last 12 months, turning our homes into our workplace has been the normal. We have all had to adapt quickly to getting ourselves Read more…

2020. Well that was interesting   As we draw closer to the end of 2020 and look towards 2021. the time has come for a spot of reflection. In most years, we would look at the new year as a Read more…

This is one of my default exercises that pretty much anyone should learn to master. Why? Because it can promote good posture, encourages good connection between the pelvic floor, abdominals and breath, makes us aware of our shoulder blades, makes Read more…

Sounds odd right? Don’t stretch if you are in pain? Ok let me explain why. When we stretch we are usually doing so to increase the flexibility in our muscles and sometimes with the intention of trying to release a Read more…

This is such an interesting subject at the moment, do we need to stretch? Why are we stretching? So here I’m going to explore some of the reasons why we might choose to stretch, what the benefits might be and Read more…

It’s for old ladies – Pilates can benefit everyone of any age, but chances are we spend our youth pushing it to the extremes before we realise the benefits of less strenuous exercise. It’s for women – Although very popular Read more…

So the point of this blog is to try and inspire those who may not be able to exercise traditionally but who still want to try and keep active and healthy. I am specifically aiming this at people who may Read more…

Many of us work at a desk or sit for a living. We also live in a very virtual world, using our mobile phones and iPads or tablets to do everything from emails, search the internet and play games. It’s Read more…

The key to keeping mobile and reducing everyday aches and pains is movement. That doesn’t necessarily mean doing an exercise class, going for a walk or 10,000 steps, although it all certainly goes a long way. I’m talking about the Read more…