Women’s health and fitness, personal training and Pilates


As of the 19th July, studio numbers will still be kept to minimum and zoom options are still available for most classes.

For massage and private sessions, instructors will still be wearing PPE.

I started this blog to give simple tips, share advice and information to expecting, new, existing mums and women in general.

I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.

I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.

How it all works- its all a pump Breathing is fascinating! I remember when I thought all there was to breathing was the lungs and diaphragm, it never crossed my mind that it could all be one big pump. What Read more…

When do I breath? I get asked this question so much! At what point do you breath in or out? What if it doesn’t feel right? Right happens if you do it the wrong way round? So much confusion and Read more…

You have probably heard the phrase ‘core strength’, usually followed by you need to work on it and stretch your hip flexors and strengthen your glutes! If only I had a pound every time I heard that! But what is Read more…

Balance is often over looked as an important component of fitness. It’s assumed you are either good at it or not. As simple as that sounds, balance plays a crucial part of our bodily function. This is what keeps us Read more…

The age old question: Pilates is like Yoga right? To which every Pilates and Yoga teacher cry: NO! Although the two do share some similarities they are also very different. Lets have a look: History Yoga is a very old Read more…

Pilates: The Benefits I often get asked what is the benefit of Pilates? Why would you want to do it? For me the answer is simple : Why wouldn’t you want to? I often say Pilates will help you to Read more…

The Pilates Principles Although not actually from Joseph Pilates, these principles form the base of the movement. No matter what school or training, one thing stays the same. The Principles. Developed by the students of Joseph Pilates, these are the Read more…

Sleep. So important, but perhaps underrated and undervalued? Quite possibly. Sleep is the bodies chance to heal, repair and grow. It when it has chance to do the maintenance work with out us interfering. It is for this reason that Read more…

Introducing Joseph Pilates a man surrounded by theories! Early Years Pilates was actually a man, born in Germany in around 1883. It was thought he was quite sickly as a child, suffering from asthma, rickets and rheumatic fever. Despite this, Read more…

I am super excited to be getting everyone involved in March Matness this year.  The History Just for a little back ground to start lets find out what this is and where it all started. In 2012 Pilates teacher Benjamin Read more…

Summer Sale

 

50% off one month's membership

Block class passes all reduced

 Summer Sizzle package - 6 weeks of unlimited studio and zoom classes for only £70

 

Book now or contact us for more information