I started this blog page to give simple tips, share advice and information to expecting, new, existing mums and women in general.
I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.
I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.