Women’s health and fitness, personal training and Pilates

I started this blog to give simple tips, share advice and information to expecting, new, existing mums and women in general.

I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.

I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.

Pilates in Pregnancy Here are our top tips to get the most out of your class: Listen to your body. It will tell you want it needs. If your tired, rest, if you need to stretch do it, if something Read more…

Benefits of Pregnancy Pilates There are so many benefits of pregnancy pilates and moving right through the trimesters. The nature of pilates means that you will keep your body moving and supple but without the stress of other exercise forms. Read more…

Intermediate Pilates Classes in Bristol Do you have a good understanding of mat work Pilates and have been regularly doing a class for a while now? If you find you can achieve most of the movements in a mixed class Read more…

I’m looking for a Pilates class in Bristol- what type is best? If you have just moved to the city- or even been here for a while, and want to start Pilates, do you know where to start? It can Read more…

Bristol’s most bespoke Pilates classes Here in our little studio, we are incredibly proud of our classes. We know what its like when you turn up to a class, only for the teacher to not check in, ignore any questions Read more…

What to expect from our Bristol Pilates classes Want to attend a Bristol Pilates class? Find out what to expect in our classes at the studio. Welcome to the studio When you first come to the studio, you can expect Read more…

What makes our Pilates classes in Bristol that little bit different? Here at Feelgood Fitness we pride ourselves on being down to earth and making our classes fun, educational and inclusive. This is my brief history as to why we Read more…

The Origins of Massage Therapy Its actually a really old practice! The Story of Massage Therapy In todays world, massage is a very common practice used to treat stress, aid relaxation, assist with injury, help with healing and as a Read more…

Private Pilates Sessions- why you should do them There are major benefits to doing regular private sessions. In a class environment, the movements are for everyone, with focus given on making the class as balanced as possible for each person Read more…

The Benefits of doing Pilates in Pregnancy There are many, many reasons to continue or take up pilates during your pregnancy, its one of the few exercise systems that can have real benefits through each stage of pregnancy, labour and Read more…