Women’s health and fitness, personal training and Pilates

Pelvic Floor Workshop: The Whats, the whys and the hows

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£35.00
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Are you pregnant and want to know how to look after your pelvic floor during and after pregnancy.
Do you still have leaks when you laugh, cough or sneeze?
Are you wanting to attend high impact classes but worried about have accidents and needing to wear protection?
I will be going through all the basics, how to incorporate into everyday movements and activities, how to use during exercise, all the what’s and why’s, and how to train it up when it might be a little weak!

This workshop was recorded live and includes the Pelvic Floor: From Kegels to Running booklet