Live Barre Class 06
Join Sian for another live Barre class – you know it’s good for you!
Video Description
Join me for this live recorded video, where I will be discussing all things pelvic floor.
This one is all about the hips. Open, release and strengthen your hips and glutes.
Get rid of the morning’s tension with this 30 minutes lunchtime Pilates.
Enjoy warming up your spine and pelvis before moving on to the other exercises.