Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Functional Feet

Bunions, fallen arches, hammer toes, achy, stiff uncomfortable feet? In this Functional Feet workshop we will explore how to stretch, mobilise, lengthen and strengthen your feet. The aim will be to help improve the function of your feet, leading to better balance, posture and possibly reduce pain elsewhere in the body.

You will leave with your feet feeling amazing!

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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