Returning to running after a baby
It’s free, you can do it anywhere, at any time, with no cost or equipment, but when is the right …
The jellyfish – how to work the pelvic floor, diaphram and deep abdominals for optimal core restoration
The jellyfish is strange-looking creature that given half a chance will sting you in the sea and may require your …
How to check your abs post baby
One of the side effects of having a baby involves the connective tissue (linea alba) in between the two sides …
Exercise with Pelvic Girdle Pain or SPD
As someone who suffered with PGP/SPD in both pregnancies from around 16 weeks, I understand how this condition can be …
Top tips for exercise during pregnancy
The views around exercising during pregnancy have changed over the last few years. Gone are the days of bed rest …
How to survive your first class
You’ve had the baby, found how to function best on no sleep and figured out a sort of routine. You’ve …
10 top tips for new mums starting exercise
Getting back into exercise following child birth can either seem daunting or something to look forwards to. Exercise has been …
