Pregnancy Pilates- the benefits
The Benefits of doing Pilates in Pregnancy There are many, many reasons to continue or take up pilates during your pregnancy, its one of the
I started this blog page to give simple tips, share advice and information to expecting, new, existing mums and women in general.
I plan to blog about things relating to fitness, movement and having children. I’m open to suggestions if anyone wants me write about anything in particular.
I hope you enjoy and find these useful but do remember to always seek clearance from your healthcare provider before starting a new exercise programme. The advice in this blog is general in nature and not a substitute for tailored and individual guidance from a qualified and reputable professional.
The Benefits of doing Pilates in Pregnancy There are many, many reasons to continue or take up pilates during your pregnancy, its one of the
If you have never done Pilates then you may feel a little daunted on what a Pilates class might well involve. Read on to find
I often get asked what is the exercise form that you would recommend following having a baby. The first answer every single time is Pilates.
Part 1: Cortisol Ahh my most treasured hormone this one. Cortisol- the stress hormone. The one that makes you fat, old and want to eat
What is a trigger point? You know when you feel like you have a great big knot in your back that needs a really good
When it comes to exercise there are a few loose rules of when to stop and rest and when you can push through. The first
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