A short workout, focusing on strengthening and lengthening the spine.
A cushion may be useful for this class
Women’s health and fitness, personal training and Pilates
Women’s health and fitness, personal training and Pilates
Women’s health and fitness, personal training and Pilates
Women’s health and fitness, personal training and Pilates
A short workout, focusing on strengthening and lengthening the spine.
A cushion may be useful for this class
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