Each session is designed to make you feel better and to work towards your goals. Sian uses a holistic approach, combining multidisciplinary skills to sessions and programs. She doesn’t believe in sticking to plans and will always adapt sessions to accommodate how you are feeling that day. She’s not a fan of big machines or quick fixes, instead focusing on making permanent changes to your lifestyle and using the Pilates method including the reformer, full trapeze table and spine corrector, free weights, small bands and your own body. Exercise programs can easily be adapted to be replicated at home.
New clients will be asked to complete a health screening questionnaire to help Sian assess your needs and confirm that she can help you reach your goals. If she can’t help, she’ll be able to recommend someone who can!
Booking Private Sessions
You can book a single session or purchase a block of 3, 6 or 10 sessions. The bigger the block, the greater the discount! Booking details and prices can be accessed from the Buy & Book Private Sessions page.