Each session is designed to make you feel better and to work towards your goals. I use a holistic approach, combining multidisciplinary skills to sessions and programs. I don’t believe in sticking to plans and will always adapt sessions to accommodate how you are feeling that day. I’m not a fan of big machines or quick fixes, instead focusing on making permanent changes to your lifestyle and using the Pilates method including the reformer, full trapeze table and spine corrector, free weights, small bands and your own body. Exercise programs can easily be adapted be replicated at home.
“Sian is an extremely knowledgeable, inspiring and motivational trainer. She has helped me gain strength and confidence following an ongoing injury and has also provided me with better sports therapy treatments then any physio or chiropractor has previously. She is hands down the best personal trainer I have ever had.” Rebecca
New clients will be asked to complete a health screening questionnaire to help me assess your needs and confirm that I can help you reach your goals. If I can’t help, I will be able to recommend someone who can!
For group, semi-private or corporate classes and workshops, please contact me for prices. Email email@example.com or phone 07804 239070.
“I loved having PT with Sian, she listened to my goals and guided me towards them rather than pushing me towards something she thought! Super friendly and great at keeping me motivated!” Grace