Restorative Shoulders


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50 Minute Mat Pilates
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50 Minute Mat Pilates
An all-over Pilates workout routine
Abdominal Series
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Abdominal Series
Quick and easy mini workout for the abdominals using Pilates. Suitable for all levels.
Beginner Pilates 1
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Beginner Pilates 1
This is a basic Pilates class that will challenge you but also give you time to focus on the basics.
Lateral Breathing
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Lateral Breathing
This video explains the principles of lateral breathing, which is what we often cue in Pilates.
Leg Series
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Leg Series
A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
March Matness
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March Matness
A short video demonstrating the movements that have been covered in the March Matness Challenge.
March Matness Live Class
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March Matness Live Class
A live class based on the original Pilates movements.
March Matness Alternative Live Class
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March Matness Alternative Live Class
Another live class based on the original Pilates movements.
Mini Pilates Workout 1
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Mini Pilates Workout 1
Short and sweet but will target just about everything!
Pilates 1
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Pilates 1
Lengthen, strengthen and tone in this short Pilates video.
Pilates Blast
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Pilates Blast
Short but tough, This video will challenge you!
Pilates on the Ball Live Class
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Pilates on the Ball Live Class
Sian shows you how to use a Swiss ball in your Pilates exercises.
Pilates Small Ball 1
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Pilates Small Ball 1
A short workout using the small ball to add challenge but also bring focus to particular areas.
Pilates Small Ball 2
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Pilates Small Ball 2
Another workout using the small ball to add challenge but also bring focus to particular areas.
Pilates with Jess Live Class
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Pilates with Jess Live Class
Join Jess for this live Pilates class.
Standing and Chair Pilates
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Standing and Chair Pilates
A Pilates session based on standing and seated positions.
Standing Pilates
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Standing Pilates
Working on core stability, postural alignment, legs and glutes - mainly from a standing position.
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