Standing and Chair Pilates


You may also like

50 Minute Mat Pilates
51:22
Posted on July 15, 2020
An all-over Pilates workout routine
Abdominal Series
3:03
Posted on March 26, 2020
Quick and easy mini workout for the abdominals using Pilates. Suitable for all levels.
Beginner Pilates 1
40:57
Posted on April 14, 2020
This is a basic Pilates class that will challenge you but also give you time to focus on the basics.
Lateral Breathing
2:16
Posted on March 26, 2020
This video explains the principles of lateral breathing, which is what we often cue in Pilates.
Leg Series
4:00
Posted on March 26, 2020
A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
March Matness
14:20
Posted on March 19, 2021
A short video demonstrating the movements that have been covered in the March Matness Challenge.
March Matness  Live Class
48:42
Posted on April 11, 2021
A live class based on the original Pilates movements.
March Matness Alternative Live Class
50:23
Posted on April 11, 2021
Another live class based on the original Pilates movements.
Mini Pilates Workout 1
10:12
Posted on March 26, 2020
Short and sweet but will target just about everything!
Pilates 1
10:12
Posted on March 26, 2020
Lengthen, strengthen and tone in this short Pilates video.
Pilates Blast
7:33
Posted on March 26, 2020
Short but tough, This video will challenge you!
Pilates on the Ball Live Class
45:19
Posted on July 19, 2021
Sian shows you how to use a Swiss ball in your Pilates exercises.
Pilates Small Ball 1
9:37
Posted on April 14, 2020
A short workout using the small ball to add challenge but also bring focus to particular areas.
Pilates Small Ball 2
14:21
Posted on April 22, 2020
Another workout using the small ball to add challenge but also bring focus to particular areas.
Pilates with Jess Live Class
53:14
Posted on October 20, 2021
Join Jess for this live Pilates class.
Restorative Shoulders
47:59
Posted on October 10, 2020
A live Pilates class with shoulder and upper body focus.
Standing Pilates
42:42
Posted on July 15, 2020
Working on core stability, postural alignment, legs and glutes - mainly from a standing position.
Scroll to Top