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Posted on March 26, 2020
Quick and easy mini workout for the abdominals using Pilates. Suitable for all levels.
40:57
Posted on April 14, 2020
This is a basic Pilates class that will challenge you but also give you time to focus on the basics.
2:16
Posted on March 26, 2020
This video explains the principles of lateral breathing, which is what we often cue in Pilates.
4:00
Posted on March 26, 2020
A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
14:20
Posted on March 19, 2021
A short video demonstrating the movements that have been covered in the March Matness Challenge.
48:42
Posted on April 11, 2021
A live class based on the original Pilates movements.
50:23
Posted on April 11, 2021
Another live class based on the original Pilates movements.
10:12
Posted on March 26, 2020
Short and sweet but will target just about everything!
45:19
Posted on July 19, 2021
Sian shows you how to use a Swiss ball in your Pilates exercises.
9:37
Posted on April 14, 2020
A short workout using the small ball to add challenge but also bring focus to particular areas.
14:21
Posted on April 22, 2020
Another workout using the small ball to add challenge but also bring focus to particular areas.
47:59
Posted on October 10, 2020
A live Pilates class with shoulder and upper body focus.
42:42
Posted on July 15, 2020
Working on core stability, postural alignment, legs and glutes - mainly from a standing position.
