Women’s health and fitness, personal training and Pilates

Due to lockdown, all private sessions and classes are currently on Zoom.
Massage is unavailable until further notice
The studio will re-open in phases during April / May.

Returning to Running Preparation Workshop

Woman in blue t-shirt running outdoorsThis Returning to Running Preparation workshop is in association with Wild Country Woman

If you have recently (or not) had a baby and are looking to return to running soon then this workshop is a MUST!

You will learn invaluable information on how to start conditioning and strengthening your body before and during your return to running.

We will also discuss how best to start running and build your fitness and confidence with a view to help minimise injury risk.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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