This Returning to Running Preparation workshop is in association with Wild Country Woman
If you have recently (or not) had a baby and are looking to return to running soon then this workshop is a MUST!
You will learn invaluable information on how to start conditioning and strengthening your body before and during your return to running.
We will also discuss how best to start running and build your fitness and confidence with a view to help minimise injury risk.
Duration: 2 hours
Upcoming dates: to be confirmed