Women’s health and fitness, personal training and Pilates

From 5th November, the studio will be closed following government guidelines.
All classes and fitness 1-2-1 sessions will be held using Zoom.

Essential sports soft tissue therapy including massage will still be available but under strict conditions. Please see the Massage page for more information.

Returning to Running Preparation Workshop

Woman in blue t-shirt running outdoorsThis Returning to Running Preparation workshop is in association with Wild Country Woman

If you have recently (or not) had a baby and are looking to return to running soon then this workshop is a MUST!

You will learn invaluable information on how to start conditioning and strengthening your body before and during your return to running.

We will also discuss how best to start running and build your fitness and confidence with a view to help minimise injury risk.

Cost: £30

Duration: 2 hours

Upcoming dates: to be confirmed

Contact us if you’d like to know more

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