Postnatal 1


You may also like

How to Self Check for Tummy Gap
1:39
Learn how to self check your abdominals following birth.
Laying to Sitting to Standing
1:32
Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
Postnatal Pilates Live Class 1
48:54
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
Postnatal Pilates Live Class 2
48:57
A live recorded class to open you up and help you feel more mobile, but also start to increase your pelvic floor and core strength.
The Jellyfish & 360 Breath Explained
3:31
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
Scroll to Top