How to Self Check for Tummy Gap


You may also like

Laying to Sitting to Standing
1:32
Posted on March 26, 2020
Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
Postnatal 1
11:27
Posted on March 26, 2020
A quick and easy workout incorporating Pilates. Suitable for postnatal.
Postnatal Pilates Live Class 1
48:54
Posted on April 26, 2020
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
Postnatal Pilates Live Class 2
48:57
Posted on May 2, 2020
A live recorded class to open you up and help you feel more mobile, but also start to increase your pelvic floor and core strength.
The Jellyfish & 360 Breath Explained
3:31
Posted on March 26, 2020
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
Scroll to Top