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Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
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A quick and easy workout incorporating Pilates. Suitable for postnatal.
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Postnatal Pilates Live Class 1
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
Postnatal Pilates Live Class 2
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A live recorded class to open you up and help you feel more mobile, but also start to increase your pelvic floor and core strength.
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The Jellyfish & 360 Breath Explained
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
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