You may also like
1:39
Posted on March 26, 2020
Learn how to self check your abdominals following birth.
1:32
Posted on March 26, 2020
Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
11:27
Posted on March 26, 2020
A quick and easy workout incorporating Pilates. Suitable for postnatal.
48:54
Posted on April 26, 2020
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
3:31
Posted on March 26, 2020
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
