50 Minute Mat Pilates


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Abdominal Series
3:03
Abdominal Series
Quick and easy mini workout for the abdominals using Pilates. Suitable for all levels.
Beginner Pilates 1
40:57
Beginner Pilates 1
This is a basic Pilates class that will challenge you but also give you time to focus on the basics.
Lateral Breathing
2:16
Lateral Breathing
This video explains the principles of lateral breathing, which is what we often cue in Pilates.
Leg Series
4:00
Leg Series
A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
March Matness
14:20
March Matness
A short video demonstrating the movements that have been covered in the March Matness Challenge.
March Matness Live Class
48:42
March Matness Live Class
A live class based on the original Pilates movements.
March Matness Alternative Live Class
50:23
March Matness Alternative Live Class
Another live class based on the original Pilates movements.
Mini Pilates Workout 1
10:12
Mini Pilates Workout 1
Short and sweet but will target just about everything!
Pilates 1
10:12
Pilates 1
Lengthen, strengthen and tone in this short Pilates video.
Pilates Blast
7:33
Pilates Blast
Short but tough, This video will challenge you!
Pilates on the Ball Live Class
45:19
Pilates on the Ball Live Class
Sian shows you how to use a Swiss ball in your Pilates exercises.
Pilates Small Ball 1
9:37
Pilates Small Ball 1
A short workout using the small ball to add challenge but also bring focus to particular areas.
Pilates Small Ball 2
14:21
Pilates Small Ball 2
Another workout using the small ball to add challenge but also bring focus to particular areas.
Pilates with Jess Live Class
53:14
Pilates with Jess Live Class
Join Jess for this live Pilates class.
Restorative Shoulders
47:59
Restorative Shoulders
A live Pilates class with shoulder and upper body focus.
Standing and Chair Pilates
36:11
Standing and Chair Pilates
A Pilates session based on standing and seated positions.
Standing Pilates
42:42
Standing Pilates
Working on core stability, postural alignment, legs and glutes - mainly from a standing position.
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