Mini Band Workout 1

You may also like

5 Minute Rounds: Abs
6:23
Posted on January 23, 2021
These exercises can be done using your bodyweight, or you can add light dumbbells for extra effort.
5 Minute Rounds: Body Weight
6:33
Posted on January 23, 2021
Sian shows you how to use your own body weight to work on your fitness.
5 Minute Rounds: Booty Band
6:33
Posted on January 23, 2021
If you've not got a booty band or mini band at home, a pair of old tights will do.
5 Minute Rounds: Dumbbells
5:50
Posted on January 23, 2021
If you haven't got dumbbells at home, you can use bottles of water or tins of beans. Be inventive!
Abs Blast
5:30
Posted on March 27, 2020
Short effective workout for your abdominals.
Band Workout
9:46
Posted on March 26, 2020
Workout with the resistance band.
Body Weight HIIT 30/20
16:02
Posted on January 30, 2021
Short and sweet and all body weight!
Dumbbell Workout 1
8:42
Posted on March 26, 2020
Workout using the dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
Dumbbell Workout 2
5:48
Posted on March 26, 2020
Another workout using dumbbells. No weights? No problem, use water bottles, tins of beans, whatever you can find.
Full Tabata Workout
16:37
Posted on January 23, 2021
Join Sian in this tabata session where you can use your own body weight to really work on your fitness.
HIIT Live Sliders
34:57
Posted on April 14, 2020
You will need something that will allow you to slide! On wooden or hard floors, towels and paper plates work well. For carpets paper plates, but anything will do! Please be aware that this was filmed live which affects the visual and sound quality.
HIIT Workout 1
6:22
Posted on March 27, 2020
Short and sweet, this bodyweight workout will raise your heart rate.
HIIT Workout 2
6:35
Posted on March 27, 2020
This workout includes using the resistance band to add challenge.
HIIT Workout 3
10:23
Posted on March 27, 2020
This workout uses your own bodyweight.
HIIT Workout 4
15:35
Posted on March 27, 2020
This is a bodyweight workout to get your heart pumping.
Mini Band Workout 2
8:48
Posted on March 26, 2020
Workout using the mini band.
Tabata 1
8:36
Posted on March 27, 2020
Want a quick, effective workout? Then tabata is the way to go. This is all body weight. Feel free to repeat as many times you like!
Tabata Full Body 4 Rounds
20:04
Posted on April 21, 2021
4 rounds of full body Tabata work. 20 mins in total.
Tabata Pairs
24:55
Posted on April 21, 2021
25 Minutes of Tabata. 20 seconds of work 10 seconds rest. The first round is 2 exercises alternating on the work.
Tabata Rounds Live Class
45:04
Posted on April 21, 2021
45 Minutes of Tabata work. 20 seconds work, 10 seconds rest.
Scroll to Top