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Posted on May 2, 2020
Some exercises using a ball to safely work your core and mobilise your hips during pregnancy.
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Posted on May 21, 2020
A recording of a live class suitable during pregnancy.
49:23
Posted on May 2, 2020
Recorded live, this class will help to lengthen and strengthen your body. We also explore some labour and birth prep movements.
6:35
Posted on April 26, 2020
Stretches you can do at home to support and balance your body during pregnancy.
