Pilates Live Class with Pregnancy Adaptions

You may also like

Core and Mobilisations for Pregnancy using the Ball
Some exercises using a ball to safely work your core and mobilise your hips during pregnancy.
Pregnancy Live Class 2
A recording of a live class suitable during pregnancy.
Pregnancy Pilates Live Class 1
Recorded live, this class will help to lengthen and strengthen your body. We also explore some labour and birth prep movements.
Pregnancy Stretches
Stretches you can do at home to support and balance your body during pregnancy.
Scroll to Top