Women’s health and fitness, personal training and Pilates

Pregnancy Pilates Live Class 1

You may also like

Core and Mobilisations for Pregnancy using the Ball
12:05
Posted on May 2, 2020
Some exercises using a ball to safely work your core and mobilise your hips during pregnancy.
Pilates Live Class with Pregnancy Adaptions
47:31
Posted on April 26, 2020
A live Pilates class, focusing on balance, with adaptations for those who are pregnant.
Pregnancy Live Class 2
47:33
Posted on May 21, 2020
A recording of a live class suitable during pregnancy.
Pregnancy Stretches
6:35
Posted on April 26, 2020
Stretches you can do at home to support and balance your body during pregnancy.