Women’s health and fitness, personal training and Pilates

Pregnancy Stretches

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Core and Mobilisations for Pregnancy using the Ball
12:05
Posted on May 2, 2020
Some exercises using a ball to safely work your core and mobilise your hips during pregnancy.
Pilates Live Class with Pregnancy Adaptions
47:31
Posted on April 26, 2020
A live Pilates class, focusing on balance, with adaptations for those who are pregnant.
Pregnancy Live Class 2
47:33
Posted on May 21, 2020
A recording of a live class suitable during pregnancy.
Pregnancy Pilates Live Class 1
49:23
Posted on May 2, 2020
Recorded live, this class will help to lengthen and strengthen your body. We also explore some labour and birth prep movements.