Postnatal 1


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How to Self Check for Tummy Gap
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How to Self Check for Tummy Gap
Learn how to self check your abdominals following birth.
Laying to Sitting to Standing
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Laying to Sitting to Standing
Learn how to effectively come from laying to sitting to standing. This is particularly important in the early postnatal period and in the first 12 weeks following a c-section or abdominal surgery.
Postnatal Pilates Live Class 1
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Postnatal Pilates Live Class 1
Come and join me for a Postnatal Pilates class filmed live during the lockdown in 2020.
Postnatal Pilates Live Class 2
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Postnatal Pilates Live Class 2
A live recorded class to open you up and help you feel more mobile, but also start to increase your pelvic floor and core strength.
The Jellyfish & 360 Breath Explained
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The Jellyfish & 360 Breath Explained
The jellyfish represents the link between your deep core muscle. Learn how to breath fuller and deep to help with the connection.
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