Lateral Breathing


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A short quick video to work the hips, glutes and thighs, as well as adding challenge to the core and shoulders.
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Mini Pilates Workout 1
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Short and sweet but will target just about everything!
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Lengthen, strengthen and tone in this short Pilates video.
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Pilates on the Ball Live Class
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Sian shows you how to use a Swiss ball in your Pilates exercises.
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A short workout using the small ball to add challenge but also bring focus to particular areas.
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A live Pilates class with shoulder and upper body focus.
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Working on core stability, postural alignment, legs and glutes - mainly from a standing position.
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