Myths Surrounding Pregnancy
There are still quite of lot of myths surrounding pregnancy and exercise. Here I aim to dispel some of the […]
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Kegels vs function
In recent years how we look and train the muscles of the pelvic floor has changed. We have more knowledge
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And breathe!
For something that is necessary for everyday life, it can be a real challenge for some people to breathe optimally.
Food hacks
We all know diets don’t work long term. They are usually very restrictive and can actually be damaging to the
What are women’s health physiotherapists and how can they help?
Pregnant and experiencing pain in the hips/pelvis? Postnatal and have a weak or large tummy gap? What about at any
What are women’s health physiotherapists and how can they help? Read More »
Fitness during pregnancy
Gone are the days when pregnancy was viewed as a good excuse to eat for two or stop exercising. Now
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Stretch vs Strengthen
Ok here’s a biggy- should you stretch or should you strengthen? Let’s look at the hamstrings (back of the thigh)
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Posture & the neutral spine
If you have ever been to a Pilates class you will hear the term ‘neutral spine’ mentioned a lot. But
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The importance of feet
In class we do a lot to work our feet. Simple warm up exercises such as rising up and down
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The ‘Deep’ Squat
The squat is a basic movement pattern, one that our bodies is designed to do. It is also one of
