Women’s health and fitness, personal training and Pilates

Author: Sian Fletcher

What is a thing? Well a thing can be anything. My thing is my wonky spine, dodgy wrists (they are a new addition to my collection), my poor old brain and my tummy/arms/legs. For others it could be their weight, Read more…

Top tips for pregnancy in Pilates – what to do and when, how to modify and why. All you need to know on how to keep moving.

The benefits of pregnancy Pilates – it can help to keep you mobile, strong and moving well as you move through each stage of pregnancy.

What happens in an intermediate pilates class in Bristol? Find out what to expect and when you should think about joining class.

I’m looking for a Pilates class in Bristol- what type is best? If you have just moved to the city- or even been here for a while, and want to start Pilates, do you know where to start? It can Read more…

Bristol’s most bespoke Pilates classes Here in our little studio, we are incredibly proud of our classes. We know what its like when you turn up to a class, only for the teacher to not check in, ignore any questions Read more…

What to expect from our Bristol Pilates classes Want to attend a Bristol Pilates class? Find out what to expect in our classes at the studio. Welcome to the studio When you first come to the studio, you can expect Read more…

What makes our Pilates classes in Bristol that little bit different? Here at Feelgood Fitness we pride ourselves on being down to earth and making our classes fun, educational and inclusive. This is my brief history as to why we Read more…

The Origins of Massage Therapy Its actually a really old practice! The Story of Massage Therapy In todays world, massage is a very common practice used to treat stress, aid relaxation, assist with injury, help with healing and as a Read more…

Private Pilates Sessions- why you should do them There are major benefits to doing regular private sessions. In a class environment, the movements are for everyone, with focus given on making the class as balanced as possible for each person Read more…

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